1012: Catch It Early: Data-Backed Ways to Shift Disease Risk Before It Happens (Solo Episode)
I recently got to use a new health assessment that I think will be a game-changer for so many people. In fact, I believe in it so much that I…
The Wellness Mama Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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1011: The Beliefs That Burn Us Out: Four Hidden Beliefs Keeping You Exhausted With Cristi Cuellar
Today I’m back with my real life friend Cristi. Last time we talked about dry needling, what it is and it’s benefits. This time we’re pivoting to instead talk about…
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1010: Dry Needling & the 4 Rs of Healing Pain: Reset, Repair, Replenish, Respect With Cristi Cuellar
I’m so excited to introduce you to my friend Cristi. I’ve had the immense benefit of working with her in her work of dry needling. If you’re not familiar, dry…
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1009: Masterclass: Mitochondria, Light, Phospholipids, and Cellular Health With Justine Stenger
This was one of my favorite episodes to record and after you listen I’m sure you’ll quickly see why! I’m talking with Justine Stenger today about mitochondria and why they’re…
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1008: My Holiday Survival Duo: Stress Less, Digest Better, Feel Energized (Solo Episode)
As a type A personality who loves spreadsheets and to-do lists on my notes app, I’ve had to learn how to simplify my life. Especially around the holidays. Even if…
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1007: My Non-Negotiables and Weird Habits for Feeling My Best (Solo)
This solo episode touches on some of my personal daily non-negotiables and weird habits for feeling my best. Yes, I’m talking about things you would expect like minerals, hydration, and…
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1006: Addressing the Root Causes of Gray Hair Naturally With Faraz Khan
I’m back today with my friend Faraz Khan for round two on the topic of healthier hair. Last time we talked about how to combat thinning hair, and in this…
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1005: How to Combat Hair Thinning and Grow Thicker, Longer Hair Naturally With Faraz Khan
Today I’m chatting with my friend Faraz Khan, a former computer scientist turned longevity educator, speaker and biohacker. Faraz turned from helping large media, life sciences, and pharma companies to…
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1004: The Truth About Hair Loss (And Why Typical Fixes Fall Short) With Cristina McKay
This episode takes a deep dive into the truth about hair loss, and why so many conventional fixes just don’t work. It feels like a mini masterclass from Cristina McKay,…
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1003: Meditation is a Waste of Time: Becoming Heavily Meditated With Dave Asprey
This episode dives into a bold and thought-provoking idea that challenges common beliefs about meditation. I’m joined by my friend Dave Asprey, founder of Bulletproof Coffee and widely known as…
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1002: If You Spot it, You Got it: Why Triggers are Teachers (Solo Episode)
Today’s episode is based on a tough lesson I’ve learned personally and continue to learn. And while it isn’t always fun, I’ve noticed it’s made such a positive difference in…
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1001: Gut Check: The Surprising Signs of Yeast Overgrowth (And What to Do About It) With Carolyn Dean
I’m excited to get to have Dr. Carolyn Dean back on the podcast since she’s always such a wealth of information! Carolyn is not only a medical doctor, but also…
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Episode 1000: What I’ve Learned, Changed, and Still Believe
It’s hard to believe that I’ve been doing this podcast for 1,000 episodes now, but I’m so excited to share this milestone with you! Some of you have been with…
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999: Light and Leptin: Understanding These For Hormones, Fertility, and Health With Sarah Kleiner
I love talking about sunlight’s benefits whenever I can and this episode dives deep into light and some of my other favorite topics. I’m here today with Sarah Kleiner, a…
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998: Somatic Healing for Moms: How to Regulate Your Nervous System in Real-Time With Brittany Piper
I’m back again with somatic experiencing practitioner Brittany Piper today to talk about somatic healing for moms. Brittany is such a knowledgeable voice in this realm and is a renowned…
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997: The Science of Safety: How to Rewire Your Nervous System For Resilience & Joy With Brittany Piper
Today I’m joined by Brittany Piper, a renowned author, spearker and somatic experiencing practitioner. She specializes in sexual violence prevention and helping those with trauma navigate healing through trauma informed…
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996: Meditations, Motherhood, Money Mindset, and Mantras: Easy Meditations For Busy Moms With Katie Krimitsos
I’m excited to share this episode with you today because it feels so close to home. I’m chatting with another fellow mom (and another Katie!) about a variety of topics.…
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995: Breast Health, Salt, and Simple Health Strategies For Women With Linda Bamber-Olson
I’m back for round two with Linda Bamber-Olson and this time we’re chatting about breast health and strategies for protecting breast health, salt, and calcium. Born deaf in one ear,…
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994: The Science of Sound: How Frequencies Support the Body With WAVwatch
It was love at first sight for me, or really at first sound. I’m excited to share today’s episode with you on a really amazing new device I recently discovered…
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993: Peptides, Minerals, Micronutrients, and Longevity With Nathalie Niddam
Today I’m here with Nathalie Niddam, a holistic nutritionist, epigenetic coach, and host of the Longevity Podcast With Nathalie Niddam. Nathalie combines ancestral health wisdom with cutting-edge science and has…
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992: Before the Bite or the Sip: Rewiring Emotional Habits Around Food, Alcohol, and Stress With Georgia Foster
I’m back with Georgia for round two and today’s topic is all about how to retrain our brains when it comes to habits of excess. A lot of us may…
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991: Taming the Inner Critic: Rewiring Self-Esteem, Resilience, and Presence as a Mom With Georgia Foster
Many of us are familiar with that voice in our head that can be overly critical, constantly questioning, or saying we’re not enough. That inner critic can feel like it’s…
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990: Grip Strength: Overlooked Longevity Metric & Tool (Solo Episode)
Climbing the monkey bars, doing a pull-up, opening a pickle jar. These may seem like random things, yet they’re all a great opportunity to dramatically improve our health. In today’s…
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989: Stabilized Ions of Minerals to Trigger Healing Enzymes to Repair and Protect the Body With Dr. Carolyn Dean
Minerals are truly the foundation of our health, yet all too often they’re often overlooked. In this episode, I’m joined again by Dr. Carolyn Dean, a double board-certified MD and…